Individual counseling is a one-on-one confidential therapy setting focused on you. You do not have to sort through life’s challenges alone no matter what may be weighing you down. People are often hesitant about coming to individual counseling because they think they should be able to manage life on their own, that no one can understand what they are going through or simply believe nothing can be done to change the circumstances of their life. Allowing yourself to have access to different perspectives, coping skills and tools for managing your life can help relieve this burden. Here are some common issues someone may bring up when they come to individual counseling.
Typical Individual Therapy Topics:
· Relationship Struggles
· Life Transitions
· Self Discovery
· Changes in career
· Childhood Trauma
· Challenges with finding direction in life
· Managing work and life stressors
· Struggles with regulating emotions and reactions
· Difficulties with sexuality
· Family turmoil
· Suicidal thoughts & Self Harm
We can help you develop tools you need to handle the difficulties life throws at you. Every situation can be seen as an opportunity for personal development and growth toward your goal of a happier, satisfied, and less stressful life. We offer both traditional approaches to individual counseling as well as specialized techniques (such as EMDR) designed to reduce trauma-related stress, anxiety and depression. We will work closely with you in an individual setting to ensure we give you the help you need to reclaim your life.
If you believe you could use individual counseling, please contact a therapist at Cypress Counseling Center at (720) 460-9164. We work with individuals ages 16 and up.